-
Prac. Prac 5 Prototype Draft
Through my LifeMaven Podcast, I interview inspiring guests who share their struggles, joys, and solutions, and motivate listeners to be seen and heard in mid-life and beyond
I also use various strategies, such as longevity, spirituality, and facilitation, to help my clients bring their whole selves to their life, and potentially extend their lifespan.
I am passionate about empowering others to discover and share their stories, passions, and purpose, and to create a positive impact in the world.
My Background
I blend five decades of exploring metaphysical modalities along with experience in various industries, including legal, academic ,restaurant, and entrepreneur.
Some of the insights I have learned from exploring Primal Scream, Gestalt, Cognitive therapy, Bioenergetics, Biofeedback Energy, Self-Hypnosis, Core Value Index, and Color Code :
Primal Scream therapy focuses on releasing repressed emotions through vocal expression, while Gestalt therapy emphasizes the importance of being present in the moment and exploring unresolved issues.
Cognitive therapy, on the other hand, focuses on identifying and challenging negative thought patterns to promote healthier thinking and behavior.
Bioenergetics and Biofeedback Energy both involve understanding and working with the body’s energy systems, with Bioenergetics focusing on releasing physical tension and emotional blockages, and Biofeedback Energy using technology to measure and regulate physiological responses.
Self-Hypnosis involves inducing a trance-like state to access the subconscious mind and promote positive change, while the Core Value Index and Color Code are both personality assessment tools that help individuals understand their core values and motivations.
By exploring these various therapies and practices, I gained insights into my mind-body connection, the impact of my thoughts and emotions on my behavior, and the importance of my own self-awareness and personal values.
-
2 Replies
-
A few things to consider:
How did/do exploring Primal Scream, Gestalt, Cognitive therapy, Bioenergetics, Biofeedback Energy, Self-Hypnosis, Core Value Index, and Color Code transform your life?
ie – “Primal Scream therapy focuses on releasing repressed emotions through vocal expression, while Gestalt therapy emphasizes the importance of being present in the moment and exploring unresolved issues” – What life experiences could you share where these therapies transformed your life?
How could you effectively package these techniques, therapies, etc to create your prototype?
-
A few things to consider:
How did/do exploring Primal Scream, Gestalt, Cognitive therapy, Bioenergetics, Biofeedback Energy, Self-Hypnosis, Core Value Index, and Color Code transform your life?
ie – “Primal Scream therapy focuses on releasing repressed emotions through vocal expression, while Gestalt therapy emphasizes the importance of being present in the moment and exploring unresolved issues” – What life experiences could you share where these therapies transformed your life?
How could you effectively package these techniques, therapies, etc to create your prototype?
Lot to think about. Great points. Thank you.
Log in to reply.